Tips for Emotional Eating

If you're feeling...	Try this instead of eating
angry	Blast your favorite music and dance around the living room. Go for a run or brisk walk to work out your frustrations.
bored	Try out some new exercise videos (check the library for a great free selection). Take a class or look online to learn a new activity or craft. Write a letter or email.
lonely	Call or meet up with a friend. Go to a crowded public space like a café or a bookstore.
stressed	Do stretches, yoga, or tai chi. Go for a walk or hike in a quiet place. Practice meditation or relaxation techniques.